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Psyllium is also called Isphagula. Psyllium belongs to the plant family Plantago and among its parts considered to be beneficial to health are the seed and husk. The many psyllium husk benefits have contributed greatly to its growing popularity in the health industry.What Is It?
The husk of the psyllium is primarily composed of mucilage or soluble fiber. For this reason, they are easily dissolved yet not readily digested and absorbed in the digestive tract. The fiber component is known to reduce appetite, improve digestion and cleanse your system of harmful toxins. It is a good fiber supplement if your diet is lacking.
The benefits of Psyllium Husk on our Livers and overall health is substantial because of its amazing ability to cleanse and detoxify our liver and colon.
The best way to cleanse our livers and colons, and give them a much needed fresh start, is by flushing out all the excess foods that aren't able to pass through on their own, and have been building up in there over the years.
This can be foods such as:
• Red Meat
• Cheese and other Dairy
• White Bread
• Processed Junk Foods
All of these take an enormous amount of energy to digest, and most of the time gets stuck inside our colons!
And this is exactly where the power of Psyllium Husk comes in.
It contains a very high amount of Fiber, which in turn acts as a Laxative for our colons. This gets rid of all the bacteria, viruses, and worms (yes, we all have them) that would just stick in there otherwise.
- Because of its soluble fiber component,it has been widely used for the following health problems:
What are the Benefits?
- Cholesterol Control - to reduce the risk of high cholesterol-associated illnesses, the US Food and Drug Administration (FDA), intake of at least 3 to 12 grams of fiber can reduce LDL cholesterol as well as total cholesterol level
- Constipation - psyllium husk allows for increased absorption of water during digestion resulting to softened stools and reduced pain associated with hemorrhoids
- Diarrhea - used as an agent for bulk-forming, it can relieve mild and moderate cases of diarrhea by firming up stools and allow for its slower passage.
- High sugar levels in blood - Proven to lower blood sugar levels in patients diagnosed with diabetes
- Inflammatory bowel disease - studies have revealed that it can actually regulate consistency and frequency of stool in individuals with this digestive problem. In addition, it reduces bloating and flatulence.
- Obesity and Weight Loss - improves lipid and sugar levels in the blood effectively reducing body weight
- Colon Cancer Prevention - some studies have shown possiblities of reduced risk for colon cancer
- Preparation for Colonoscopy Procedure - cleanses the colon before a colonoscopy.
With the many amazing benefits, including it in your low-fat diet can improve your overall health.
Psyllium fiber can now be readily bought in many pharmacies and department stores. Still these are the same in terms of their benefits and effects. Our Colon is one of the essential factor of well being so take good care of it by flushing unwanted waste..STAY ORGANICS!!
